Workout 1 down!

WOOOoooOOOoooT!


First workout of the year is now out of the way! That was enlightening. I had done this circuit for 5 weeks back in April and did great at it, but I thought it would be a good way to start over again. I did more than I thought that I was going to be able to do. Which is nice. I mean, don't get me wrong, I am still so out of shape that it's ridiculous. Seriously. I can barely go up my 2 flights of stairs without being out of breathe. Gross.


Warmup:
10 Squat and bends
20 rear steps
10 rowers (I don't think I did these right)
20 windmills


Workout


Circuit #1
20 squats
10 pushups (on knees)
10 lunges
26 second plank


Circuit #2
16 squats
10 pushups (on knees)
10 lunges 
15 second plank


Steve's Circuit calls for:
20 squats
10 pushups
20 lunges
20 dumbell rows
15-30 sec plank
All this 3 x's. 


I would say that that's pretty good for my first workout in FOR.EV.ER! I really can't wait to see how I do by the end of my 7 week challenge. I can't wait to see how I LOOK by the end of the year. I can do this. I know I can. And as long as I hold on to that, then I can do anything I want.